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Fitness

muhammad 5 years ago

This Fitness Watch Is Like Running With a Personal Trainer

www.entrepreneur.com

Save $30 off this smart, audio-enabled watch.

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muhammad 5 years ago

10 Exercises You Should Never Do Again, According to Trainers

www.shape.com

Newsflash: Some moves (and exercise machines) don't actually do that much for you—and some can be downright dangerous. Here, what to do instead the next time you hit the gym.

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4 years ago

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muhammad 5 years ago

The 5 Top Reasons Why You’re Not Gaining Muscle

fitnessvolt.com

When it comes to building muscle, some people find it harder than others. One of the main reasons for this

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muhammad 5 years ago

Here Is the Best Gym Gear Fitness Pros Can't Stop Buying

www.gq.com

There are a lot of options out there. These are the ones the experts swear by.

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muhammad 5 years ago

This Full-Body Prowler Sled Workout Only Requires 3 Moves

www.health.com

Pushing and pulling a sled is a great workout that can work your upper and lower body as well as you core.

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muhammad 5 years ago

Staying in Control of Diabetes

www.health.com

When first dealing with a type 2 diabetes diagnosis, it’s easy to feel overwhelmed by nutrition and exercise advice. But getting active doesn’t have to mean long, grueling workouts at the gym. Instead, find activities that fit your passions, and have fun working up a sweat!

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muhammad 5 years ago

5 Pilates Exercises That Can Be Done Anywhere

www.health.com

Pilates instructor Karen Lord demonstrates five exercises you can do anywhere.

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Nicholas 5 years ago

This Is the Best Workout You're Not Doing Often Enough

www.gq.com

Time to suit up.

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Nicholas 5 years ago

How Running a Little Bit Every Day for Two Months Changed My Life

www.gq.com

Even the little accomplishments can add up quick.

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Nicholas 5 years ago

The 5 Most Common Running Injuries and How to Fix Them

www.gq.com

Are your knees quietly pleading with you to stop every time you take a jog? Maybe it's time to get that checked out.

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About Community

Looking to get fit? This page is dedicated to anyone who loves fitness and doing what they can for their body to keep a healthy lifestyle. From gyms to sports blogs, running groups to CrossFit, this community page is perfect for people looking to learn about fitness.

To live a healthy and happy life, you need to start somewhere with fitness. One of the best ways to stay positive and active in your community is to get out and get fit. Try a local gym, go for a walk, or hit up a personal trainer to set your goals and bust through them!